Top 10 Healthiest Cities in America in 2024

America's cities are hubs of activity, culture, and, as it turns out, health and wellness. With people more conscious than ever about their well-being, certain cities are leading the charge towards a healthier, happier population. 

Every year, Mindbody + ClassPass surveys residents in the most populous metropolises to compile our annual Wellness Index. We ask participants about exercise routines, sleeping habits, stress levels, alcohol consumption, family ties, and spiritual fulfillment. Using this data, we’ve determined the top 10 healthiest cities in America.

From wellness trends to social engagement, these cities are setting the standard for a healthy lifestyle by prioritizing exercise, mental health, sleep, and nutrition. 

10. Detroit, Michigan

Detroit makes it to the top 10 with a whopping 75% of residents who do not smoke. Additionally, 71% cite having strong family ties, and 64% have spiritual fulfillment. These stats make Detroit a city on the rise in terms of health and wellness. 

9. Denver, Colorado

Denver's residents are high on altitude and health. With 81% exercising weekly and a strong sense of community, Denver is a model city for wellness enthusiasts.

8. Chicago, Illinois

The Windy City is not just blowing through; it's making a mark with 60% of its population feeling spiritually fulfilled and 68% receiving regular checkups. Chicagoans also show a strong inclination towards happiness and sobriety.

7. San Francisco-Oakland-San Jose, California

This Northern California mega-region isn’t just a leader in tech innovation, but also health. With 85% exercising at least once a week and 48% enjoying a life of sobriety, the Bay Area is a beacon of the balanced lifestyle many aspire to achieve.

6. San Diego, California

With an astounding 86% of its population engaging in weekly exercise and 65% engaging in exercise three times a week or more, San Diego is a paradise for fitness enthusiasts. Its residents also showcase a strong inclination towards nutrition, with 44% consuming 5-9 servings of fruits and vegetables daily. 

5. Washington D.C.

The nation's capital excels in regular exercise, with 62% of its residents working out three times a week or more. Coupled with an 85% non-smoking rate and a commendable sleep routine, D.C. is where policy meets health. 

4. New York, New York

This city may never sleep, but 75% of its population are non-smokers and 77% maintain close relationships with family and friends. New Yorkers also prioritize hydration and nutrition, making it quite the health-conscious urban jungle. 

3. Dallas-Fort Worth, Texas

Big things happen in Texas, including big steps towards health. Dallas-Fort Worth boasts a 77% non-smoking rate and 60% of its residents get a solid 7-8 hours of sleep per night. These figures, coupled with low stress levels, make it a standout in the Lone Star State. 

2. Miami-Fort Lauderdale, Florida

This sunny enclave can claim more than just its beautiful beaches—it's a haven for those seeking a stress-free lifestyle. With 46% of its population citing low or no stress and 68% drinking the recommended 6-8 glasses of water daily, Miami-Fort Lauderdale shines as a place where wellness is in the air (and water).

1. Los Angeles, California

The City of Angels tops our list with an impressive 84% of its population engaging in exercise at least once a week. The sunny weather and plethora of outdoor activities no doubt contribute to Angelenos’ activity levels. Additionally, 81% of residents don't smoke, and 61% enjoy 7-8 hours of sleep each night. 

These cities exemplify what it means to live a balanced lifestyle. From the sunny shores of Los Angeles and Miami to the bustling streets of New York to the scenic views of Denver, each city brings its unique approach to health and wellness. It's a reminder that no matter where we are, making wellness a priority is possible. We hope these cities inspire others across the nation to embrace a healthier lifestyle. Cheers to a year of health, happiness, and the cities that champion them! 

Interested to see where your city ranks? See the full list from healthiest to unhealthiest city: 
 

1. Los Angeles
2. Miami Ft Lauderdale
3. Dallas Ft Worth
4. New York
5. Washington DC
6. San Diego
7. San Francisco Oakland San Jose
8. Chicago
9. Denver
10. Detroit
11. El Paso
12. Nashville
13. Atlanta
14. Omaha
15. Austin
16. Norfolk Portsmouth Newport
17. Jacksonville
18. New Orleans
19. Tucson
20. Sacramento Stockton Modesto
21. Las Vegas
22. Minneapolis/St Paul
23. Phoenix
24. Tampa St Petersburg
25. Memphis
26. Houston
27. Philadelphia
28. Fresno Visalia
29. Colorado Springs/Pueblo
30. Milwaukee
31. Raleigh Durham Fayetteville
32. Albuquerque
33. Baltimore
34. Kansas City
35. Oklahoma City
36. Louisville
37. San Antonio
38. Charlotte
39. Boston
40. Indianapolis
41. Seattle Tacoma
42. Columbus
43. Tulsa
44. Portland 
     

Want to get your fitness or wellness business in front of these health-conscious populations? 

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